Inline Skating Training Buckeye AZ

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Sundance Golf Club
(623) 327-0849
930 S Sundance Pkwy
Buckeye, AZ
 
Curves
(800) 615-7352
1480 S Watson Rd D-101
Buckeye, AZ

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CrossFit Fury
(623) 932-4338
600 N Bullard Ave Suite 5
Goodyear, AZ
 
Palm Valley Golf Club Maintenance
(623) 935-3100
13260 W McDowell Rd
Goodyear, AZ
 
Palm Valley Golf Club
(623) 536-1115
14154 W McDowell Rd
Goodyear, AZ
 
Curves
(623) 386-3507
1480 S Watson Rd # D 101
Buckeye, AZ
 
Curves Buckeye AZ
1480 S. Watson Rd., D-101
Buckeye, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pebblecreek Golf Resort
(623) 547-1800
3639 Clubhouse Dr
Goodyear, AZ
 
Life Time Fitness - Goodyear-Palm Valley
(623) 536-9595
14540 West McDowell Road
Goodyear, AZ
 
La Fitness Goodyear
(480) 422-6088
1382 South Cotton Lane
Goodyear, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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