Inline Skating Training Brunswick OH

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Jazzercise Brunswick
(440) 829-9629
1791 Pearl Road
Brunswick, OH
Jazzercise Brunswick Fitness Center
(440) 829-9629
1791 Pearl Rd.
Brunswick, OH
Programs & Services

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Medina Country Club the
(330) 725-6621
5588 Wedgeworth Rd
Brunswick, OH
Mary Kay Manning Dance Studio
(330) 273-3113
4237 Manhattan Ave
Brunswick, OH
Kims College of Martial Arts
(330) 225-4898
4281 Oxford Dr
Brunswick, OH
Country Clubs of Fox Meadow the
(330) 725-6297
Brunswick, OH
Willow Lake Park
(330) 225-6580
2400 Substation Rd
Brunswick, OH
Uxl Sports and Fitness
(330) 273-4848
1057 Pearl Rd
Brunswick, OH
(800) 615-7352
1814 Pearl Rd Unit A
Brunswick, OH

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Curves Brunswick OH
1814 Pearl Road, Unit A, Laruel Pointe
Brunswick, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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