Inline Skating Training Broomfield CO

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Off the Boards Llc
(303) 530-5425
PO Box 1854
Broomfield, CO
 
24 Hour Fitness
(720) 887-9024
4650 W 120th Ave
Broomfield, CO
 
Curves For Women
(303) 404-3459
6590 W 120th Ave # B3
Broomfield, CO
 
One Hour Optical
(303) 450-0200
120th ; Colordo Blvd
Broomfield, CO
 
Essential Spas
(303) 404-0711
12005 Sheridan Blvd
Broomfield, CO
 
Egoscue
(303) 404-2232
2655 W Midway Blvd
Broomfield, CO
 
Broomfield Personal Trainer
(720) 470-5830
295 Marble Street
Broomfield, CO
 
Curves For Women
(720) 274-0992
3800 W 144th Ave # 700
Broomfield, CO
 
Ladies Workout Express
(303) 410-6643
6821 W 120th Ave
Broomfield, CO
 
Anytime Fitness Broomfield, CO
(303) 464-1445
1100 US Hwy 287, Suite A-1400
Broomfield, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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