Inline Skating Training Broomfield CO

This page provides useful content and local businesses that give access to Inline Skating Training in Broomfield, CO. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Broomfield, CO that will answer all of your questions about Inline Skating Training.

Off the Boards Llc
(303) 530-5425
PO Box 1854
Broomfield, CO
 
303 CrossFit
(720) 214-1691
6470 w. 120th ave
Broomfield, CO
 
Curves For Women
(720) 274-0992
3800 W 144th Ave # 700
Broomfield, CO
 
Curves For Women
(303) 404-3459
6590 W 120th Ave # B3
Broomfield, CO
 
Jazzercise Broomfield Community Center
(303) 466-1484
280 Lamar St.
Broomfield, CO
Programs & Services
Jazzercise

Data Provided By:
Ice Centre
(303) 404-3045
10710 Westminster Blvd
Westminster, CO
 
24 Hour Fitness Broomfield Sport Gym
4650 W 120th Ave.
Broomfield, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Broomfield Paul Derda Recreation Center
(303) 466-1484
13201 Lowell Blvd.
Broomfield, CO
Programs & Services
Jazzercise

Data Provided By:
Alignment In Motion
(303) 466-0143
3050 Industrial Ln
Broomfield, CO
 
Life Time Fitness - Westminster
(303) 429-8000
397 West 148th Ave
Westminster, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet