Inline Skating Training Brook Park OH

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Bally Total Fitness
(216) 298-1970
14571 Snow Rd
Brook Park, OH

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Brook Park Bally Total Fitness
14571 Snow Rd
Brook Park, OH
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

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Softball World
(216) 362-8200
5500 W 130th St
Brook Park, OH
 
Jazzercise Berea Rec Center
(440) 653-0862
451 Front St.
Berea, OH
Programs & Services
Jazzercise

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Mb Fitness Llc II Dba Curves
(440) 239-9660
7558 Pearl Rd
Cleveland, OH
 
Saharid Social Center
(216) 433-9777
15325 Brookpark Rd
Brook Park, OH
 
Bally Total Fitness
(216) 267-3500
14571 Snow Rd
Brook Park, OH
 
Powerhouse Gym
(440) 973-4441
1298 W Bagley Rd # 1
Berea, OH
 
Cleveland Browns Stadium
(440) 891-5000
1085 W 3 St
Berea, OH
 
M K M Inc
(440) 243-1303
7501 Pearl Rd
Cleveland, OH
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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