Inline Skating Training Brighton CO

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Slim and Tone Of Brighton
(303) 659-0220
530 E Bromley Ln
Brighton, CO
 
Curves Brighton
1190 E. Bridge St.
Brighton, CO
 
World Gym Fitness Center
(303) 655-8382
1292 E Bridge St
Brighton, CO
 
Platte River Rehab
(303) 659-9070
36 S 18th Ave Ste C
Brighton, CO
 
Curves Brighton CO
1190 E. Bridge St.
Brighton, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(303) 659-1261
35 North 42nd Avenue
Brighton, CO
 
Total Body Solutions
(303) 655-8382
5 South 1st Avenue
Brighton, CO
 
Brighton Sports Complex
(303) 659-1567
1111 Judicial Center Dr
Brighton, CO
 
A Best Enterprises
(303) 659-4477
12670 E 132nd Ave
Brighton, CO
 
Ricardo Falcon Memorial Community Center
(303) 659-5736
29 N Main St
Brighton, CO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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