Inline Skating Training Brigham City UT

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Jazzercise Brigham City Cherry On Top
(435) 723-6035
15 E. 500 N.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Fitness Quarter the
(435) 723-1900
675 S Main St
Brigham City, UT
 
Anytime Fitness
(435) 734-9491
35 Skyline Dr
Brigham City, UT
 
Physiques Finest
(435) 723-9898
770 South 200 East
Brigham City, UT
 
Anytime Fitness Brigham City, UT
(435) 734-9491
35 Skyline Drive, Suite 105
Brigham City, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Klein Kyle DC
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
The Body Shop
(801) 525-4702
220 N Main St
Brigham City, UT
 
Jazzercise Brigham City Discovery Elementary
(435) 723-6035
820 N. 55 W.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Dr Roger M Ellis
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Dr Kyle D Klein
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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