Inline Skating Training Brewster NY

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(845) 259-3758
278 N Brewster Rd
Brewster, NY
Brewster Health and Fitness
(845) 278-8801
RR 22
Brewster, NY
Gym At Brewster Ice Arena
(845) 279-2600
63 Fields Lane
Brewster, NY
Ladies Workout Express of Brewster Inc
(845) 278-0855
2505 Carmel Ave
Brewster, NY
Orange Flowers LLC
(845) 278-8615
865 Route 22
Brewster, NY
World Gym
(845) 278-9494
1620 Route 22
Brewster, NY
(800) 615-7352
571 N Main St
Brewster, NY

Data Provided By:
Ladies Workout Express II Inc
(845) 279-0055
1511 Route 22 # C5
Brewster, NY
Ladies Workout Exp Of Brewster
(845) 278-0855
2505 Carmel Ave # 108
Brewster, NY
Brewster Health and Fitness Inc
(845) 278-8801
1620 Route 22 Ste 22
Brewster, NY
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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