Inline Skating Training Bozeman MT

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The Club In Bozeman
(406) 587-8866
448 E Main St
Bozeman, MT
 
Valley View Golf Club
(406) 587-9751
302 E Kagy Blvd
Bozeman, MT
 
Club In Bozeman
(406) 587-8866
448 E Main St # B
Bozeman, MT
 
Nancy Rubys Yoga Motion
(406) 585-9600
42 W Main St
Bozeman, MT
 
Eagle Mount
(406) 586-1781
6901 Goldenstein Ln
Bozeman, MT
 
Bozeman
(406) 586-1781
Eagle Mount
Bozeman, MT
 
Swim Center
(406) 587-4724
1211 W Main St
Bozeman, MT
 
Taekwondo West
(406) 556-5090
310 E Koch St
Bozeman, MT
 
Bozeman Deaconess Hospital
(406) 522-4600
915 Highland Blvd
Bozeman, MT
 
Ridge Athletic Club
(406) 586-0077
111 E Mendenhall St # 1
Bozeman, MT
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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