Inline Skating Training Bowie MD

This page provides useful content and local businesses that give access to Inline Skating Training in Bowie, MD. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bowie, MD that will answer all of your questions about Inline Skating Training.

Chin Ups Fitness
(301) 805-7046
4422 Stockbridge Ct
Bowie, MD
 
Sport Fit
(301) 262-4553
Bowie Racquet
Bowie, MD
 
Belair Swim and Racket Club
(301) 262-3349
12728 Midwood Ln
Bowie, MD
 
Bowie Racquet and Fitness Club
(301) 262-4553
100 White Marsh Park Dr
Bowie, MD
 
24 Hour World Gym Bowie
(301) 352-0100
6000 Laurel Bowie Rd.
Bowie, MD
 
Berwyn Rod and Gun Club Inc
(301) 464-9830
8311 Laurel Bowie Rd
Bowie, MD
 
Bowie Athletic Club
(301) 352-0100
6000 Laurel Bowie Rd
Bowie, MD
 
Curves For Women
(301) 262-8788
15480 Annapolis Rd
Bowie, MD
 
Pointer Ridge Swim Club
(301) 249-9832
Poole Ln
Bowie, MD
 
Professional Fitness Cons
(301) 352-0426
2712 Birdseye Ln
Bowie, MD
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet