Inline Skating Training Bowie MD

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Chin Ups Fitness
(301) 805-7046
4422 Stockbridge Ct
Bowie, MD
 
Bowie Athletic Club
(301) 352-0100
6000 Laurel Bowie Rd
Bowie, MD
 
Curves Bowie MD
3266 Superior Lane
Bowie, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(301) 262-8788
15480 Annapolis Rd
Bowie, MD
 
La Weight Loss Center
(301) 805-8100
6838 Race Track Rd
Bowie, MD
 
24 Hour World Gym Bowie
(301) 352-0100
6000 Laurel Bowie Rd.
Bowie, MD
 
Sport Fit Bowie
(301) 262-4553
100 White Marsh Park Drive
Bowie, MD
 
Jazzercise Bowie Fitness Center
(301) 776-5405
6700 Race Track Rd.
Bowie, MD
Programs & Services
Jazzercise

Data Provided By:
Planet Fitness
(301) 464-9119
6836 Race Track Road
Bowie, MD
 
Sport Fit
(301) 262-4553
Bowie Racquet
Bowie, MD
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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