Inline Skating Training Bowie MD

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Chin Ups Fitness
(301) 805-7046
4422 Stockbridge Ct
Bowie, MD
Sport Fit Bowie
(301) 262-4553
100 White Marsh Park Drive
Bowie, MD
Berwyn Rod and Gun Club Inc
(301) 464-9830
8311 Laurel Bowie Rd
Bowie, MD
Sport Fit Bowie Racquet
(301) 262-4553
100 White Marsh Park Dr
Bowie, MD
Belair Bath and Tennis Club
(301) 262-5522
Belair ; Tulip Grv
Bowie, MD
Belair Swim and Racket Club
(301) 262-3349
12728 Midwood Ln
Bowie, MD
Curves Bowie MD
3266 Superior Lane
Bowie, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
24 Hour World Gym Bowie
(301) 352-0100
6000 Laurel Bowie Rd.
Bowie, MD
Professional Fitness Cons
(301) 352-0426
2712 Birdseye Ln
Bowie, MD
Pointer Ridge Swim Club
(301) 249-9832
Poole Ln
Bowie, MD
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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