Inline Skating Training Boise ID

This page provides useful content and local businesses that give access to Inline Skating Training in Boise, ID. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Boise, ID that will answer all of your questions about Inline Skating Training.

Power House Pilates
(208) 861-7949
1310 S Vista Ave
Boise, ID
 
Gold's Gym
(208) 472-2400
245 S Capitol Blvd # 5
Boise, ID
 
Academy of World Tae Kwon DO
(208) 381-0587
4019 W Overland Rd
Boise, ID
 
Basics One
(208) 429-1236
1190 W River St
Boise, ID
 
Capitol Youth Soccer
(208) 336-6512
270 S Orchard St Ste A
Boise, ID
 
A Body In Balance
(208) 331-2098
230 W Mallard Dr Ste B
Boise, ID
 
24 Hour Fitness
(208) 472-2400
245 S Capitol Blvd
Boise, ID
 
Golds Gym
(208) 345-2638
404 E Parkcenter Blvd
Boise, ID
 
Anytime Fitness
(208) 344-4284
1746 W. State Street
Boise, ID
 
Golds Gym Boise East
(208) 853-4653
400 E. Parkcenter Blvd
Boise, ID
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet

Local Events

NNU Baseball 2011 Players Camp
Dates: 2/25/2026 – 2/25/2026
Location:
Northwest Nazarene University, Johnson Sports Center Nampa
View Details