Inline Skating Training Boise ID

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Capitol Youth Soccer
(208) 336-6512
270 S Orchard St Ste A
Boise, ID
 
Boise Peak Fitness
(208) 363-7325
308 South 25th Street
Boise, ID
 
Diamond Sports Management and Development
(208) 383-0080
277 N 6th St # 3B
Boise, ID
 
A Body In Balance
(208) 331-2098
230 W Mallard Dr Ste B
Boise, ID
 
Jeff Denton Personal Training | Breakthrough Fitness
(208) 890-2527
Copper Point Drive
Boise, ID
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training, Zumba

Data Provided By:
Forte Pilates
(208) 342-4945
518 S 9th St
Boise, ID
 
Bodybasics Inc
(208) 870-5518
1190 W River St
Boise, ID
 
A Place To Relax
(208) 333-8920
2513 S Federal Way
Boise, ID
 
Kims Taekwon DO School
(208) 322-0220
893 E Boise Ave
Boise, ID
 
24 Hour Fitness
(208) 472-2400
245 S Capitol Blvd
Boise, ID
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

NNU Baseball 2011 Players Camp
Dates: 2/25/2026 – 2/25/2026
Location:
Northwest Nazarene University, Johnson Sports Center Nampa
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