Inline Skating Training Boaz AL

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Health Connections of Marshall Medical Center S
(256) 840-3348
2505 US Highway 431
Boaz, AL
 
Compliments
(256) 593-2772
12780 US Highway 431
Boaz, AL
 
Boaz Golf Club
(256) 593-5501
Highway 205
Boaz, AL
 
Marshall Medical Center South
(256) 593-8310
2505 US Highway 431
Boaz, AL
 
Marshall Medical Center South
(256) 593-8310
2505 Highway 431
Albertville, AL
 
Boaz Snap Fitness
(256) 281-3020
777 US. Hwy. 431
Boaz, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(256) 281-3020
777 U.S. 431
Boaz, AL
 
Therapy Plus Fitness
(256) 840-3461
2505 US Highway 431
Boaz, AL
 
Club Fit For Women
(256) 894-7600
7020 US Highway 431
Albertville, AL
 
Club Fit
(256) 894-7600
7020 Us Highway 431
Albertville, AL
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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