Inline Skating Training Bluffton SC

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Curves Bluffton SC
365 Red Cedar St., Ste. 302
Bluffton, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Training Ground
(843) 321-0286
1476 Fording Island Road
Bluffton, SC
 
Golds Gym Hilton Head Island
(843) 837-GOLD
1541 Fording Island Rd Crossroads of Rte 278 Moss Creek Village
Hilton Head Island, SC
 
Curves Hilton Head Island SC
1012 William Hilton Pkwy., Ste. 5
Hilton Head Island, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(843) 522-8099
12 Fairfield Rd
Beaufort, SC
 
Sun City Fitness Center
(843) 705-4021
122 Del Webb Boulevard
Bluffton, SC
 
Curves Bluffton
365 Red Cedar St.
Bluffton, SC
 
Hilton Head Health
(800) 292-2440
Hilton Head Island, SC
 
Yoga Chandra Center For Healing
(843) 522-1765
29 White Hall Dr
Beaufort, SC
 
Beyond Fitness
(843) 379-0345
1505 Salem Rd
Beaufort, SC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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