Inline Skating Training Bixby OK

This page provides useful content and local businesses that give access to Inline Skating Training in Bixby, OK. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bixby, OK that will answer all of your questions about Inline Skating Training.

The Ice House
(918) 943-6037
1 North Armstrong Street
Bixby, OK
 
Adrenaline Body Worx
(918) 366-7600
5085 E 151st St S # A
Bixby, OK
 
Fitness Together Jenks
(918) 392-0540
9708 S Riverside Pkwy
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Broken Arrow, OK
(918) 893-6777
6450 S. Elm Place
Broken Arrow, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
The Grand Health & Racquet Club
3030 East 91st
Tulsa, OK
 
Tumbling Grounds Athletics
(918) 664-3547
8250 E 111th St S
Bixby, OK
 
Anytime Fitness
(918) 893-6777
6450 S. Elm Place
Broken Arrow, OK
 
Fit For Her
(918) 488-9767
8249 S Harvard Ave
Tulsa, OK
 
Aspen Athletic Clubs
(918) 451-7000
801 W New Orleans St
Broken Arrow, OK
 
At The Beach Inc
(918) 455-7986
3804 S Elm Pl # C
Broken Arrow, OK
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet