Inline Skating Training Bettendorf IA

This page provides useful content and local businesses that give access to Inline Skating Training in Bettendorf, IA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bettendorf, IA that will answer all of your questions about Inline Skating Training.

Curves Bettendorf IA
1973 Spruce Hills Drive
Bettendorf, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Davenport Country Club Pool
(563) 332-9502
25500 Valley Dr
Bettendorf, IA
 
Anytime Fitness Bettendorf, IA
(563) 332-3200
3415 53rd Avenue
Bettendorf, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Liberty Fitness Center A Womans Club
(563) 344-0200
3705 Utica Ridge Rd
Bettendorf, IA
 
Champions Fitness Center
(563) 355-3360
325 16th St
Bettendorf, IA
 
Cross Fit Invincible
(563) 355-3360
325 16th Street
Bettendorf, IA
 
Curves Bettendorf
1973 Spruce Hills Drive
Bettendorf, IA
 
Jazzercise of Bettendorf
(563) 359-1406
2350 Spruce Hills Dr
Bettendorf, IA
 
Anytime Fitness
(563) 332-3200
3415 53rd Avenue
Bettendorf, IA
 
Chung Kims Black Belt Academy
(563) 359-7000
1423 18th St
Bettendorf, IA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet