Inline Skating Training Bethany OK

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Curves For Women
(405) 787-8807
8308 NW 39th Expy
Bethany, OK
 
Goodway Fitness
(405) 787-4062
7823 Northwest 23rd Street
Bethany, OK
 
Snap Fitness
(405) 603-7451
3800 North MacArthur Blvd.
Warr Acres, OK
 
Fitness Express
(405) 491-4545
30 S Rockwell Ave
Oklahoma City, OK
 
Fitness Express
(405) 491-4545
30 South Rockwell Avenue
Oklahoma City, OK
 
Athletes In Progress
(405) 495-2444
5010 N Rockwell Ave # A
Bethany, OK
 
Fitness 19
(405) 943-1919
4617 Northwest 23rd Street
Oklahoma City, OK
 
Warr Acres Snap Fitness
(405) 603-7451
3800 North MacArthur Blvd.
Warr Acres, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Oklahoma City Northwest Center
(405) 657-7887
4526 NW 50th St.
Oklahoma City, OK
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(405) 721-5673
6924 NW Expressway St
Oklahoma City, OK
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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