Inline Skating Training Bentonville AR

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Golf Pro Shop Links At Bentonville
(479) 271-0163
2101 SE Hilton Head Dr
Bentonville, AR
 
Fuse Wellness
(479) 845-8000
1400 SE Walton Blvd
Bentonville, AR
 
Jazzercise Bentonville Fitness Center
(479) 200-8686
1402 Shane Ln.
Bentonville, AR
Programs & Services
Jazzercise

Data Provided By:
World Gym
(479) 254-9120
2103 Southwest Regional Airport Boulevard
Bentonville, AR
 
Pinnacle Country Club
(479) 273-1053
7000 W Course Rd
Bentonville, AR
 
Fit For Her
(479) 273-1312
2905 S Walton Blvd # 19
Bentonville, AR
 
Jazzercise Of Bentonville
(479) 366-3983
212 SE 34th St # 2
Bentonville, AR
 
Curves For Women
(479) 254-9146
2308 SE 28th St # 4
Bentonville, AR
 
Cross Fit Northwest Arkansas
(479) 644-8108
502 SE J St # 6
Bentonville, AR
 
Powerhouse Gym
(479) 876-8991
1400 Southeast Walton Boulevard
Bentonville, AR
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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