Inline Skating Training Bennettsville SC

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Curves For Women
(843) 454-0004
404 Cheraw St # C
Bennettsville, SC
 
Curves Laurinburg
420 S. Main St.
Laurinburg, NC
 
Curves
(800) 615-7352
1335 Scotland Crossing Dr
Laurinburg, NC

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Cheraw Fitness Center
(843) 537-7772
135 Market St
Cheraw, SC
 
Family Fitness Center
(910) 277-0099
321 Plaza Rd
Laurinburg, NC
 
Curves Laurinburg NC
420 S. Main St.
Laurinburg, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(910) 277-6226
1335 Scotland Crossing Dr
Laurinburg, NC
 
Curves for Women
(843) 921-3003
323 Chesterfield Hwy
Cheraw, SC
 
Curves for Women
(910) 277-6226
1335 Scotland Crossing Dr
Laurinburg, NC
 
Jazzercise Clemson Fitness Center
(864) 653-3488
1021 Old Stone Church Rd.
Clemson, SC
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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