Inline Skating Training Bemidji MN

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Stember Chiropractic
(218) 751-9440
1409 Bemidji Ave N
Bemidji, MN
 
Anytime Fitness Bemidji, MN
(218) 444-5529
1710 Paul Bunyan Drive NW
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(218) 444-5529
804 Paul Bunyan Drive S
Bemidji, MN
 
Bemidji Trap and Skeet Club
(218) 751-8806
4650 Cardinal Rd NW
Bemidji, MN
 
Anytime Fitness Bemidji, MN (Express)
(218) 444-5529
804 Paul Bunyan Drive S, Midway Shopping Center
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
CBS Fitness West Inc
(218) 751-7181
3455 Laurel Dr NW
Bemidji, MN
 
Fusion Dance & Fitness Center
(218) 209-6597
610 Railroad St S
Bemidji, MN
 
Anytime Fitness
(218) 444-5529
1710 Paul Bunyan Dr NW
Bemidji, MN
 
Bemidji Family Fitness
(218) 759-0040
610 Railroad St SE
Bemidji, MN
 
CBS Fitness
(218) 751-7181
3455 Laurel Dr NW
Bemidji, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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