Inline Skating Training Bellevue NE

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(402) 682-9288
1512 Harlan Dr
Bellevue, NE
Options In Health and Fitness
(402) 293-9042
508 Laurel Dr
Bellevue, NE
Lied Activity Center
(402) 293-5000
2700 Arboretum Drive
Bellevue, NE
Anytime Fitness Bellevue, NE
(402) 291-1500
701 Galvin Road S., Suite 112
Bellevue, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Bellevue Fitness Center
(402) 885-0789
2221 Thurston Cir.
Bellevue, NE
Programs & Services

Data Provided By:
Lied Activity Center
(402) 293-5000
2700 Arboretum Dr
Bellevue, NE
Bellevue Soccer Club
(402) 291-0886
PO Box 373
Bellevue, NE
Victoria Gardens
(402) 291-8500
1702 Hillcrest Dr
Bellevue, NE
Powerhouse Gym Aerobic & Ftns
(402) 733-9333
1001 Fort Crook Rd N
Bellevue, NE
Curves Bellevue
1512 Harlan Drive
Bellevue, NE
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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