Inline Skating Training Bella Vista AR

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Pinnacle Country Club Pool
(479) 271-7665
1 Wimbledon Way
Bella Vista, AR
 
Pinnacle Country Club
(479) 273-0555
3 Clubhouse Pl
Bella Vista, AR
 
Curves Bentonville AR
2308 SE 28th Street, Ste. 4
Bentonville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Bentonville Fitness Center
(479) 200-8686
1402 Shane Ln.
Bentonville, AR
Programs & Services
Jazzercise

Data Provided By:
Infiniti Athletics
(479) 715-6840
1300 Melissa Dr # 100
Bentonville, AR
 
Curves Bella Vista
303 Town Center W
Bella Vista, AR
 
Curves Bella Vista AR
303 Town Center W
Bella Vista, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Powerhouse Gym
(479) 876-8991
1400 Southeast Walton Boulevard
Bentonville, AR
 
Golds Gym Bentonville
(501) 464-4653
2614 SE J St
Bentonville, AR
 
Fitness Together
(479) 254-0043
3213 NW Avignon Way
Bentonville, AR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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