Inline Skating Training Belen NM

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Elite Muscle
(505) 864-4210
115 S Main St
Belen, NM
 
City Recreation Center
(505) 864-2830
715 S Main St Ste B
Belen, NM
 
Curves For Women
(505) 864-0508
610 Dalies Ave
Belen, NM
 
Curves For Women
(505) 865-5191
121 Don Diego NE
Los Lunas, NM
 
Kimelas Gymnastics School
(505) 865-8444
201 Stover Rd
Los Lunas, NM
 
Belen Goju Ryu Karate
(505) 864-9568
101 Becker Ave
Belen, NM
 
Jazzercise Belen Fitness Center
(505) 250-2982
621 North Main St
Belen, NM
Programs & Services
Jazzercise

Data Provided By:
Rosaleskarate and Kick Boxing School
(505) 865-5414
643 Highway 314
Los Lunas, NM
 
Jazzercise Los Lunas Fitness Center
(505) 615-1864
959 Hwy. 314
Los Lunas, NM
Programs & Services
Jazzercise

Data Provided By:
Pinnacle Fitness Centers
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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