Inline Skating Training Bel Air MD

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Columbia Nautilus Ctr Athc Clb
(410) 836-0770
116 N Tollgate Rd
Bel Air, MD
 
The Arena Club
(410) 734-7300
2420 E Churchville Rd
Bel Air, MD
 
Curves For Women
(410) 734-4630
2420 E Churchville Rd
Bel Air, MD
 
Maryland Golf and Country Club
(410) 879-2025
1335 E Macphail Rd
Bel Air, MD
 
Maryland Golf and Count Rt Club
(410) 838-5022
1335 E Macphail Rd
Bel Air, MD
 
Anytime Fitness Bel Air, MD at Amyclae
(410) 838-8253
1206 Agora Drive
Bel Air, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Patrick Hanley Sr
(410) 879-4780
16 N Hays St
Bel Air, MD
 
Curves Bel Air MD
201 Gateway Dr., Ste. J & K
Bel Air, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Star Fitness Inc
(410) 638-2871
802 Baltimore Pike
Bel Air, MD
 
Ladies Total Fitness
(410) 569-9690
2108 Emmorton Rd
Bel Air, MD
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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