Inline Skating Training Bel Air MD

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Fair Meadows L L C
(410) 836-2184
2410 Creswell Rd
Bel Air, MD
Anytime Fitness
(410) 569-0009
5 Bel Air S Pkwy
Bel Air, MD
Gold's Gym
(410) 638-9394
802 Bel Air Rd
Bel Air, MD
Jazzercise Bel Air Eastern Elite Training Center
(410) 459-3575
2245 Conowingo Rd.
Bel Air, MD
Programs & Services

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Harford County Equestrian Center
(410) 838-9664
608 N Tollgate Rd
Bel Air, MD
Harford County YMCA
(410) 836-5075
309 Thomas Run Rd
Bel Air, MD
Maryland Golf and Count Rt Club
(410) 838-5022
1335 E Macphail Rd
Bel Air, MD
Patrick Hanley Sr
(410) 879-4780
16 N Hays St
Bel Air, MD
Sun Tropic
(410) 420-6911
658 Boulton Street
Bel Air, MD
Bel Air Athletic Club and Swim Center
(410) 879-7115
658 Boulton St Ste C
Bel Air, MD
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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