Inline Skating Training Beckley WV

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L A East Fitness
(304) 252-7000
122 Appalachian Dr
Beckley, WV
 
Curves Crab Orchard/Coal City WV
1253 Robert C. Byrd Drive
Crab Orchard, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Oak Hill Plateau Medical Center
(304) 228-5299
430 W. Main St.
Oak Hill, WV
Programs & Services
Jazzercise

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Active Fitness Center
(304) 465-0700
436 Central Ave
Oak Hill, WV
 
AFC Cross Fit
(304) 465-0700
436 Central Avenue
Oak Hill, WV
 
Cross Fit Beckley
(304) 252-7000
122 Appalachian Drive
Beckley, WV
 
Curves Crab Orchard/Coal City
1253 Robert C. Byrd Drive
Crab Orchard, WV
 
Christian Worship Center
(304) 465-4882
201 Maple Ave
Oak Hill, WV
 
Vincent's Athletic Club
(304) 465-3772
340 Oyler Avenue
Oak Hill, WV
 
Curves Oak Hill WV
402 Virginia Street
Oak Hill, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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