Inline Skating Training Beaverton OR

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Oregon State Hockey Assoc
(503) 643-3550
4840 SW Western Ave Ofc
Beaverton, OR
 
Going Vertical
(503) 644-3069
6240 SW Arctic Dr
Beaverton, OR
 
La Fitness
(503) 627-0737
2800 Southwest Hocken Avenue
Beaverton, OR
 
Health and Fitness
(503) 644-3900
4925 SW Griffith Dr
Beaverton, OR
 
Tualatin Valley Youth Football
(503) 644-3104
4840 SW Western Ave Ste 700
Beaverton, OR
 
Curves Beaverton
14356 SW Allen Blvd.
Beaverton, OR
 
Oregon Youth Soccer Assoc
(503) 626-4625
4840 SW Western Ave Ste 80
Beaverton, OR
 
24 Hour Fitness Beaverton Sport Gym
4145 SW Watson Blvd.
Beaverton, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Elsie Stuhr Center
(503) 643-9434
5550 SW Hall Blvd
Beaverton, OR
 
Oregon State Hockey Association
(503) 526-1713
4840 SW Western Ave Ofc
Beaverton, OR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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