Inline Skating Training Beaverton OR

This page provides useful content and local businesses that give access to Inline Skating Training in Beaverton, OR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Beaverton, OR that will answer all of your questions about Inline Skating Training.

24 Hour Fitness
(503) 629-9200
16365 NW Twin Oaks Dr
Beaverton, OR
 
Park Place Athletic Club
(503) 644-3900
4925 SW Griffith Dr
Beaverton, OR
 
Learn To Swim
(503) 292-1890
9470 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
Hoop
(503) 644-2191
9685 SW Harvest Ct
Beaverton, OR
 
Le Petit Dauphin
(503) 292-1890
9470 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
Function Dynamics
(503) 646-8482
9923 SW Arctic Dr
Beaverton, OR
 
Going Vertical
(503) 644-3069
6240 SW Arctic Dr
Beaverton, OR
 
Portland Pioneers Jr Hockey Club
(503) 291-0042
9250 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
Tri D Sports
(503) 520-8743
12400 SW Broadway St
Beaverton, OR
 
Oregon Youth Soccer Assoc
(503) 626-4625
4840 SW Western Ave Ste 80
Beaverton, OR
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet