Inline Skating Training Beatrice NE

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Curves Beatrice NE
2205 N. 6th St., Indian Creek Mall, Bay 10
Beatrice, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Beatrice, NE
(402) 228-2277
2317 N 6th St., #10
Beatrice, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Beatrice Gun Club
(402) 228-4368
5954 W Hoyt Rd
Beatrice, NE
 
Firth Community Center
(402) 791-5544
311 Nemaha
Firth, NE
 
Anytime Fitness
(402) 228-2277
2317 N 6th St
Beatrice, NE
 
Curves Beatrice
2205 N. 6th St.
Beatrice, NE
 
Beatrice Country Club Pool
(402) 223-3639
1301 Oak St
Beatrice, NE
 
Jazzercise Beatrice Fitness Center
(402) 228-4424
111 S 9th St.
Beatrice, NE
Programs & Services
Jazzercise

Data Provided By:
Curves
(402) 228-5999
2205 N 6th St Ste 10B
Beatrice, NE
 
Howe To Slender You
(402) 228-0599
811 Court St
Beatrice, NE
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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