Inline Skating Training Baxley GA

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Curves
(800) 615-7352
24 Glendale Ave Ste. D
Baxley, GA

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Curves Baxley
24 Glendale Avenue
Baxley, GA
 
Curves of Baxley
(912) 367-6016
395 W Parker St
Baxley, GA
 
Gene's Karate School & Fitness Center
(912) 367-6021
1329 Hatch Pkwy N
Baxley, GA
 
Anytime Fitness
(912) 632-8223
1020 S Pierce St
Alma, GA
 
Curves Baxley GA
24 Glendale Avenue, Ste. D
Baxley, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Alma, GA
(912) 632-8223
1020 South Pierce Street
Alma, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dynabody 2000 Fitness Center
(912) 367-5640
214 Central St
Baxley, GA
 
Curves of Alma
(912) 632-9678
1104 S Pierce St
Alma, GA
 
Total Fitness
(912) 366-8700
161 SW Park Ave
Baxley, GA

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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