Inline Skating Training Bastrop LA

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Curves For Women
(318) 283-0003
7111 Old Monroe Rd
Bastrop, LA
 
Anytime Fitness
(318) 387-7233
8649 Hwy 165 N
Monroe, LA
 
Morehouse Council on Aging Inc
(318) 283-0845
821 Washburn Ave
Bastrop, LA
 
Rogers' One on One Fitness
(318) 283-5903
913 McCreight St
Bastrop, LA
 
Absolute Fitness
(318) 345-8723
4150 Old Sterlington Rd
Monroe, LA
 
Rogers' One On One Fitness
(318) 283-5903
913 Mccreight St
Bastrop, LA
 
Anytime Fitness Sterlington, LA
(318) 387-7233
8649 Hwy 165 N, Suite 8
Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness Lodge The
(318) 281-4606
3867 Bayou Acres Dr
Bastrop, LA
 
Curves for Women
(318) 283-0003
675 E Madison Ave
Bastrop, LA
 
Anytime Fitness
(318) 998-3583
7930 Desiard St
Monroe, LA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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