Inline Skating Training Bartlesville OK

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Colaw Fitness
(918) 331-0404
584 SE Washington Blvd
Bartlesville, OK
 
JML LLC
(918) 333-4348
3023 SE Washington Blvd
Bartlesville, OK
 
Fit For Her
(918) 333-4348
3023 Southeast Washington Boulevard
Bartlesville, OK
 
Red Dirt Soap Company
(918) 559-9186
Rt 1 Box 159
Delaware, OK
 
Fits for Her
(918) 333-4348
3007 SE Washington Blvd
Bartlesville, OK
 
Fitness Together Bartlesville
(918) 333-7676
2334 SE Washington Blvd, Ste H
Bartlesville, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves Bartlesville OK
829 S. Madison Blvd.
Bartlesville, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Bartlesville Fitness Center
(918) 284-3357
308 S. Dewey Ave.
Bartlesville, OK
Programs & Services
Jazzercise

Data Provided By:
Caney Golf Club
(620) 879-2055
RR 1
Caney, KS
 
Curves for Women
(918) 331-2128
829 S Madison Blvd
Bartlesville, OK
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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