Inline Skating Training Bardstown KY

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Curves For Women
(502) 349-3110
209 W Stephen Foster Ave
Bardstown, KY
Curves Bardstown KY
1002 Granite Drive, Ste. 3
Bardstown, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Xpress Fitness
(502) 348-7558
221 W John Rowan Blvd
Bardstown, KY
Bardstown Fitness
(502) 349-0710
1442 East John Rowan Boulevard
Bardstown, KY
Anytime Fitness
(502) 538-0207
138 Eastbrook Ct
Mount Washington, KY
Jazzercise Bardstown Fitness Center
(502) 827-1653
221 West John Rowan Blvd.
Bardstown, KY
Programs & Services

Data Provided By:
Curves Bardstown
1002 Granite Drive
Bardstown, KY
Anytime Fitness Bardstown, KY
(502) 348-2348
131 Parkway Dr
Bardstown, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness One
(502) 348-6377
1065 Bloomfield Road # A
Bardstown, KY
Curves Mount Washington KY
10880 Highway 44 E
Mount Washington, KY
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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