Inline Skating Training Baraboo WI

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Fitness Oasis
(608) 355-6465
S4292A Mirror Lake Rd
Baraboo, WI
 
Baraboo Snap Fitness
(608) 356-6900
1212 8th St.
Baraboo, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(608) 356-3633
434 Highway 12
Baraboo, WI
 
Baraboo Health & Fitness
(608) 356-0902
715 South Broadway Street
Baraboo, WI
 
Baraboo Athletic Club
(608) 356-3373
PO Box 22
Baraboo, WI
 
Baraboo Turning Point Studio
(608) 356-0552
417 Ash St
Baraboo, WI
 
Elite Self Defense Centers
(608) 356-4195
110 4th Ave
Baraboo, WI
 
Curves Baraboo/West Baraboo WI
614 Oak Street
Baraboo, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Baraboo/West Baraboo
614 Oak Street
Baraboo, WI
 
Community Fitness Center Inc
(608) 356-3373
600 Hitchcock St
Baraboo, WI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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