Inline Skating Training Ballwin MO

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Queeny Swim Center
(636) 391-0900
550 Weidman Rd
Ballwin, MO
Golds Gym
(636) 391-3488
14204 Manchester Rd
Ballwin, MO
West County Health & Fitness
(636) 391-8087
920 Kehrs Mill Road
Ballwin, MO
Club Fitness
(636) 220-2582
15425 Manchester Rd
Ballwin, MO
Curves Chesterfield MO
14760 Clayton Road
Ballwin, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Y S Rho Martial Arts
(636) 227-5500
15475 Clayton Rd
Ballwin, MO
Anytime Fitness Manchester, MO
(636) 527-6470
14523 Manchester Rd.
Manchester, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
St Louis Family Martial Arts Academy
(636) 227-3098
15825 Manchester Rd
Ellisville, MO
Inner You the
(636) 386-9400
15567 Manchester Rd
Ballwin, MO
Tan Fastic Tan Center
(636) 207-8038
15007 Manchester Rd
Ballwin, MO
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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