Inline Skating Training Baker LA

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Brad's Health & Racquetball
(225) 778-0332
6515 E Myrtle Ave
Baker, LA
Total Performance
(225) 757-5333
2018 Main Street
Baker, LA
Curves For Women
(225) 658-6932
1121 Church St
Zachary, LA
Fitness Design
(225) 654-9565
1219 Church St
Zachary, LA
Anytime Fitness Zachary, LA
(225) 654-5577
6363 Main Street, Amazon Plaza , Suite L
Zachary, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Baker LA
3207 Lavey Ln.
Baker, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
S E Mackey Center
(225) 354-0808
6534 Ford Street
Baton Rouge, LA
Spectrum Fitness
(225) 654-3800
1326 Church Street
Zachary, LA
Jazzercise Zachary Early Steps Daycare
(225) 654-9334
1673 E. Mount Pleasant Rd.
Zachary, LA
Programs & Services

Data Provided By:
Snap Fitness
(225) 654-5528
205027 Old Scenic Highway
Zachary, LA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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