Inline Skating Training Babylon NY

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Slender Lady of Babylon
(631) 321-5404
105 E Main St
Babylon, NY
 
Fitness Incentive
(631) 587-5766
157 Deer Park Ave
Babylon, NY
 
Ladies Workout Express
(631) 893-5650
188 Sunrise Hwy
West Islip, NY
 
Chapeys Community Care Center
(631) 661-7462
166 Higbie Ln
West Islip, NY
 
Curves
(800) 615-7352
456 Union Blvd
West Islip, NY

Data Provided By:
Curves Babylon NY
344 Little E. Neck Rd.
Babylon, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Yoga Works
(631) 893-5444
107 E Main St
Babylon, NY
 
I E Personal Training Inc
(631) 321-7200
175 Sunrise Hwy
West Islip, NY
 
All 4 Sports & Fitness
(631) 321-1900
175 Sunrise Highway
West Islip, NY
 
Excel Rehabilitation and Sports Therapy
(631) 321-1100
175 Sunrise Hwy
West Islip, NY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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