Inline Skating Training Avon Lake OH

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Jeff Ellis Internatinal Karateenters
(440) 930-2530
445 Avon Belden Rd
Avon Lake, OH
Curves Avon Lake
375 Lear Road
Avon Lake, OH
Ncn Fitness
(440) 933-8075
The Landings
Avon Lake, OH
(800) 615-7352
375 Lear Rd Ste. C
Avon Lake, OH

Data Provided By:
Red Tail Golf Club
(440) 937-6286
4400 Nagle Rd
Avon, OH
Curves Avon Lake OH
375 Lear Road, Ste. C
Avon Lake, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Avon Lake Competitive Edge
(440) 930-2272
33501 Lake Road
Avon Lake, OH
Avon Lake Competitive Edge
(440) 930-2272
33501 Lake Rd Ste A
Avon Lake, OH
Spiritcare Reiki Healing and Wellness
(440) 288-8838
32730 Walker Rd Ste F3
Avon Lake, OH
Emh Health and Fitness Center
(440) 988-6850
1997 Healthway Dr
Avon, OH
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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