Inline Skating Training Aurora CO

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Aurora Spa
(303) 745-0237
16800 E Mississippi Ave
Aurora, CO
 
A1 Boxing & Fitness
(303) 696-2694
700 S Buckley Rd # M
Aurora, CO
 
Curves For Women
(303) 306-9663
342 S Chambers Rd
Aurora, CO
 
Get In Shape To Gin Spe
(303) 521-7272
1432 S Paris Ct
Aurora, CO
 
24 Hour Fitness Aurora Express Gym
18737 Hampden Avenue
Aurora, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness N. Aurora Chambers Rd Sport Gym
512 S. Chambers Road
Aurora, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
The Martial and Bladed Arts Group
(303) 750-5807
15491 E Mississippi Ave
Aurora, CO
 
Bally Total Fitness
(303) 351-5287
13801 E Exposition Ave
Aurora, CO

Data Provided By:
Aurora Bally Total Fitness
13801 E Exposition Ave
Aurora, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
American Gymnastics Center
(303) 766-1038
18801 E Hampden Ave Ste 180
Aurora, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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