Inline Skating Training Aurora CO

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Aurora Spa
(303) 745-0237
16800 E Mississippi Ave
Aurora, CO
 
Curves For Women
(303) 306-9663
342 S Chambers Rd
Aurora, CO
 
A1 Boxing & Fitness
(303) 696-2694
700 S Buckley Rd # M
Aurora, CO
 
Lady Fitness Center
(303) 344-5000
15600 East 6th Avenue
Aurora, CO
 
Lady Fitness
(303) 344-5000
15600 E 6th Ave
Aurora, CO
 
The Martial and Bladed Arts Group
(303) 750-5807
15491 E Mississippi Ave
Aurora, CO
 
24 Hour Fitness N. Aurora Chambers Rd Sport Gym
512 S. Chambers Road
Aurora, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(303) 368-0810
13350 E Mississippi Ave
Aurora, CO
 
Bally Total Fitness
(303) 363-6060
13801 E Exposition Ave
Aurora, CO
 
Aurora Jazzercise Fitness Center
(303) 695-9016
16786 E Iliff Ave
Aurora, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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