Inline Skating Training Athens GA

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Classic Bodies
(706) 369-8620
122 Alps Rd # A
Athens, GA
 
Fittness At 5
(706) 353-6030
Athens
Athens, GA
 
Ladies First Fitness
(706) 353-8624
10 Huntington Rd
Athens, GA
 
Athens Personal Fitness Inc
(706) 425-9797
2405 W Broad St # 100
Athens, GA
 
Classic City Cross Fit
(706) 372-5464
1911 W Broad St # B
Athens, GA
 
Curves For Women
(706) 353-2227
1090 Baxter St
Athens, GA
 
Bodyplex Fitness Adventure
(706) 548-3481
196 Alps Road
Athens, GA
 
Touch the Sky Fitness
(706) 351-1187
Athens
Athens, GA
 
Omni Club The
(706) 369-3111
2361 W Broad St
Athens, GA

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Total Training Center
(706) 316-9000
750 North Chase Street
Athens, GA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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