Inline Skating Training Apache Junction AZ

This page provides useful content and local businesses that give access to Inline Skating Training in Apache Junction, AZ. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Apache Junction, AZ that will answer all of your questions about Inline Skating Training.

Curves Gold Camp/Gold Canyon AZ
5301 Superstition Mountain Drive, A-102
Gold Canyon, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Saguaro Family Fitness Center Inc
(480) 982-7794
305 N Plaza Dr
Apache Junction, AZ
 
Snap Fitness
(480) 987-1255
21258 East Rittenhouse Road
Queen Creek, AZ
 
A Turng Pnt Wmn Prsn Ftnss Trn
(480) 987-3120
19995 E Arroyo Ct
Chandler Heights, AZ
 
Anytime Fitness
(480) 354-0666
2721 S. Ellsworth Rd.
Mesa, AZ
 
Curves Gold Camp/Gold Canyon
5301 Superstition Mountain Drive
Gold Canyon, AZ
 
Jazzercise Queen Creek Dancin Feet Dance Studio
(480) 754-9638
18914 E. San Tan Blvd.
Queen Creek, AZ
Programs & Services
Jazzercise

Data Provided By:
Therapeutic Aquatic Concepts
(480) 814-9263
22267 S 213th St
Queen Creek, AZ
 
LA Fitness
(480) 988-6262
7225 South Power Rd Building A
Queen Creek, AZ
 
Anytime Fitness Mesa, AZ
(480) 354-0666
2721 S. Ellsworth Rd., Suite 104
Mesa, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet