Inline Skating Training Anthony NM

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Sons Norma
(505) 882-2723
2100 W Ohara Rd
Anthony, NM
 
Curves El Paso
10765 Kenworthy Street
El Paso, TX
 
EP Fitness
(915) 751-4959
10060 Rushing Rd # 7
El Paso, TX
 
Roca Fitness
(915) 751-7625
9740 Dyer Street
El Paso, TX
 
Jazzercise El Paso West Fitness Center
(915) 833-0075
155 Mccutcheon Ln.
El Paso, TX
Programs & Services
Jazzercise

Data Provided By:
Anthony Country Club
(505) 882-2723
County Rd 186
Anthony, NM
 
Curves For Women
(915) 822-8709
10765 Kenworthy St
El Paso, TX
 
Curves El Paso TX - North
10765 Kemworthy St., Ste. F
El Paso, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise El Paso NE Activity Center
(915) 920-4468
4801 Sun Valley Dr.
El Paso, TX
Programs & Services
Jazzercise

Data Provided By:
Coronado Country Club
(915) 584-1171
1044 Broadmoor Dr
El Paso, TX
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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