Inline Skating Training Anoka MN

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Ramsey It Figures Inc
(763) 433-0773
14063 Saint Francis Blvd
Anoka, MN
 
Va Graphics
(763) 323-7000
6415 Highway 10 Nw
Anoka, MN
 
Anytime Fitness
(763) 712-3445
7876 Sunwood Drive NW
Ramsey, MN
 
Curves Annandale MN
48 Oak Avenue S
Annandale, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Anoka
646 E. River Road
Anoka, MN
 
Shannon Marie Salon & Day Spa
(763) 576-0003
9457 Highway 10 NW
Anoka, MN
 
Curves Anoka MN
646 E. River Road
Anoka, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
It Figures
(763) 433-0773
14063 Saint Francis Blvd
Anoka, MN
 
Jazzercise Anoka Knights of Columbus Hall
(612) 834-0970
2421 4th Ave.
Anoka, MN
Programs & Services
Jazzercise

Data Provided By:
Porter Bll prsnal Trning Ftnes
(320) 274-5976
10734 Imhoff Ave Nw
Annandale, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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