Inline Skating Training Anoka MN

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Curves Anoka
646 E. River Road
Anoka, MN
 
Anytime Fitness Ramsey, MN
(763) 712-3445
7876 Sunwood Drive NW, Suite 100A
Ramsey, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Southbrook Golf Club Pro Shop and Restaurant
(320) 274-5355
Maintenance Bldg
Annandale, MN
 
Va Graphics
(763) 323-7000
6415 Highway 10 Nw
Anoka, MN
 
Jazzercise Anoka Knights of Columbus Hall
(612) 834-0970
2421 4th Ave.
Anoka, MN
Programs & Services
Jazzercise

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Piers Fitness Inc
(763) 427-0701
512 E River Rd
Anoka, MN
 
Anytime Fitness
(763) 712-3445
7876 Sunwood Drive NW
Ramsey, MN
 
Annandale Snap Fitness
(320) 274-7627
990 Elm St. Suite 300
Annandale, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Heart of the Lakes Bowling Center
(320) 274-2695
130 Oak Ave N
Annandale, MN
 
Curves Anoka MN
646 E. River Road
Anoka, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet

Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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