Inline Skating Training Altus OK

This page provides useful content and local businesses that give access to Inline Skating Training in Altus, OK. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Altus, OK that will answer all of your questions about Inline Skating Training.

Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Fitness Together Stillwater
(405) 372-2255
1916 N Perkins Rd
Stillwater, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Monkey Bar Gym
(405) 732-0990
5701 Southeast 74th Street
Oklahoma City, OK
 
P K's Stretch & More Exercise
(405) 224-7735
3005 West Grand Avenue
Chickasha, OK
 
Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Athletic Loft
(405) 360-5638
3058 Classen Blvd # 100
Norman, OK
 
Results Fitness & Nutri Center
(405) 562-2091
1425 S Santa Fe Ave # H
Edmond, OK
 
Country Club Plaza Jazzercise
(918) 743-3350
3552 E 51st St
Tulsa, OK
 
Anytime Fitness Guthrie, OK
(405) 293-9200
1726 S. Division Street, Suites D & E
Guthrie, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet