Inline Skating Training Altus OK

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Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Simmons Center Recreation Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Anytime Fitness
(405) 601-4177
5901 S. Sooner Rd
Oklahoma City, OK
 
Jazzercise Bartlesville Fitness Center
(918) 284-3357
308 S. Dewey Ave.
Bartlesville, OK
Programs & Services
Jazzercise

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Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
P K's Stretch & More Exercise
(405) 224-7735
3005 West Grand Avenue
Chickasha, OK
 
Curves Sapulpa OK
910 S. Mission
Sapulpa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gymboree Play Programs
(405) 755-3445
11928 N May Ave
Oklahoma City, OK
 
Next Generation CrossFit
(918) 850-5069
7709 East 42nd Pl.
Tulsa, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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