Inline Skating Training Algonquin IL

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Algonquin Snap Fitness
847-854-FIT1 (3481)
1042 E. Algonquin Rd.
Algonquin, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Lake in the Hills Center
(630) 334-8005
1300 Cunat Ct.
Lake In The Hills, IL
Programs & Services
Jazzercise

Data Provided By:
Twb Fitness LLC
(847) 458-4250
1102 N Main St
Algonquin, IL
 
Ladies Workout Express
(847) 658-3387
1408 E Algonquin Rd
Algonquin, IL
 
Gymnastics Acdemy Of Champions
(847) 658-3207
13 Prosper Ct Ste B
Algonquin, IL
 
TWB Fitness
(847) 658-4925
1485 S Randall Rd
Algonquin, IL
 
Lifetime Fitness Club Comm
(847) 854-5024
451 Rolls Rd
Algonquin, IL
 
Focus Martial Arts and Fitness
(847) 458-0938
9342 Virginia Rd
Lake In the Hills, IL
 
Cardinal Fitness of Algonquin
(847) 458-2600
2172 Lake Cook Road
Algonquin, IL
 
Fitness 19
(847) 658-1919
189 South Randall Road
Algonquin, IL
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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