Inline Skating Training Albuquerque NM

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Mikes Iron Gym
(505) 255-1118
7100 Constitution Ave Ne
Albuquerque, NM
 
Johnsons Center
(505) 277-6421
200 Cornell St
Albuquerque, NM
 
Southwest Martial Arts Supply
(505) 254-4604
6605 Lomas Blvd NE
Albuquerque, NM
 
Liberty Gym
(505) 884-8012
2401 Jefferson NE
Albuquerque, NM
 
Albuquerque NE Snap Fitness
(505) 332-3944
12251 Academy NE
Albuquerque, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(505) 332-3944
12251 Academy Road NE
Albuquerque, NM
 
Mike's Gym
(505) 255-4423
1214 San Pedro Drive Northeast
Albuquerque, NM
 
Tennis Club of Albuquerque Inc
(505) 262-1691
2901 Indian School Rd NE
Albuquerque, NM
 
Rosaleskarate and Kickboxing Academy 2
(505) 881-1050
3208 San Mateo Blvd NE
Albuquerque, NM
 
Albuquerque Tae Kwon DO
(505) 265-2022
2123 San Mateo Blvd NE
Albuquerque, NM
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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