Inline Skating Training Albert Lea MN

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Beauty & Body Works Studio
(507) 552-0004
216 East Main Street
Albert Lea, MN
 
Next Step Clubhouse
(507) 373-6938
216 S Washington Ave
Albert Lea, MN
 
Anytime Fitness Albert Lea, MN
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(507) 377-1290
1641 Blake Ave.
Albert Lea, MN
 
Martial Art Fitness Centers Inc
(507) 377-9633
919 W Main St
Albert Lea, MN
 
Anytime Fitness
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
 
Albert Lea Senior Center
(507) 373-0704
1739 W Main St
Albert Lea, MN
 
YMCA of Albert Lea
(507) 373-8228
2021 W Main St
Albert Lea, MN
 
Senior Citizens
(507) 373-0704
Albert Lea Senior Center
Albert Lea, MN
 
Karate Studio of Albert Lea
(507) 377-9633
919 W Main St
Albert Lea, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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