Inline Skating Training Alamogordo NM

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Rollarena Skating Rink
(505) 437-9810
2001 Indian Wells Rd
Alamogordo, NM
 
Anytime Fitness Alamogordo, NM
(575) 439-8100
1300 Hamilton Road
Alamogordo, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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David Overstreets Taekwondo Plus
(505) 439-5425
1600 10th St
Alamogordo, NM
 
Curves For Women
(505) 434-1818
1701 10th St # A4
Alamogordo, NM
 
Wellness Center
(505) 439-8360
1401 10th St
Alamogordo, NM
 
Aim To Protect
(505) 434-3737
209 Canal St
Alamogordo, NM
 
Premier Fitness & Health Spa
(505) 434-2730
1106 New York Ave
Alamogordo, NM
 
Fitness Factory the
(505) 434-0867
1713 10th St
Alamogordo, NM
 
Anytime Fitness
(575) 439-8100
1300 Hamilton Road
Alamogordo, NM
 
Sun World Athletic Corp
(505) 439-8233
815 9th St
Alamogordo, NM
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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