Inline Skating Lessons Dumfries VA
Personal Trainer, Physical Therapist
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Massage Practitioner, Personal Trainer
Specialties & Therapies
Specialties : Back Pain, Chronic Fatigue, Pain, Stress, Women's Health
Therapies : Acupressure, Chakra Balancing, Lomi Lomi, Massage Therapy, Movement Therapy, Physical Manipulation, Swedish Massage, Therapeutic Touch, Visceral Manipulation
Receipt provided for reimbursement
US Medical Massage Therapists Association, National Strength and Conditioning Association, Associated Bodywork and Massage Professionals
The Seven Deadly Sins of Inline Skaters — And How to Avoid Them!
By Robert Burnson
Inline skating looks so easy. You just put one foot in front of the other and roll. Almost like walking.
Maybe so. But remember, you weren't born walking. You had to learn how and in the process you spent a considerable amount of time on your backside.
Same thing goes for skating. It's not that hard to learn, but you're likely to bruise your backside and other sensitive parts (like your ego) if you don't avoid these common rookie mistakes:
1) Wearing Skates That Don't Fit
Maybe you don't have your own skates yet. So you are going to use Uncle Bob's size-12 skates even though you are a size 8?
Don't! You'll be swimming in those monsters. You're ankles will be wobbly, which will make it hard to stand — let alone skate. You'll be prone to fall and develop blisters from your feet rubbing against the inside of the boots.
Do yourself a favor: Start with skates that fit!
More: How to Buy Inline Skates , How to Buy In...